TMJ and SLeep Therapy Centre of Phoenix - East
(480) 248-7788

Trigger Points

    For Patients

    Are Trigger Points Making Your TMJ Symptoms Worse?

    Trigger points — sensitive, tight areas in the muscles — are a common but often overlooked source of pain in individuals with TMJ (temporomandibular joint) disorders. These small knots in the facial and jaw muscles can cause discomfort, restricted movement, and referred pain that affects chewing, speaking, and even posture. At the TMJ & Sleep Therapy Centre of Phoenix – East, we specialize in identifying and treating these trigger points to help you find long-lasting relief from TMJ-related symptoms.

    Common Signs of TMJ-Related Trigger Points:

    When trigger points are present in the muscles surrounding the jaw, they can cause:

    • Localized jaw pain or tightness
    • Clicking or popping sounds when opening the mouth
    • Pain that radiates to the neck, temples, or ears
    • Difficulty chewing or speaking
    • Muscle fatigue or stiffness in the jaw
    • Headaches or facial pain

    Targeted Treatment for TMJ Trigger Points

    At the TMJ & Sleep Therapy Centre of Phoenix – East, we take a precise, evidence-based approach to diagnosing and treating muscle-related TMJ pain. Our team uses specialized techniques to identify active trigger points and create a personalized treatment plan that may include:

    • Trigger Point Therapy: Manual techniques and pressure release methods to deactivate painful muscle knots.
    • Myofascial Release: Gentle stretching and massage to relieve muscle tension and improve jaw mobility.
    • Custom Oral Appliances: Designed to reduce strain and prevent clenching or grinding that can aggravate trigger points.
    • Stress Management & Lifestyle Coaching: To address habits that contribute to chronic muscle tension.
    • Postural and Muscle Retraining: Improve head, neck, and jaw alignment to support long-term relief.

    Restore Comfort and Function

    You don’t have to live with chronic jaw pain or muscle tension. At the TMJ & Sleep Therapy Centre of Phoenix – East, we focus on the underlying muscular components of TMJ dysfunction — including trigger points — to help restore your comfort and functionality.

    Contact Us Today

    If you’re struggling with persistent jaw pain, tightness, or difficulty chewing, trigger point therapy for TMJ may be the answer. Schedule a consultation with our experienced team and take the first step toward pain relief and improved quality of life. – Contact Us Today.

    Common Questions about Trigger Point Relief in Phoenix

    Frequently Asked Questions About Trigger Points in Phoenix, AZ

    Q: What is trigger point therapy and how does it help with TMJ?

    A: Trigger point therapy involves applying pressure to specific tight muscle areas—called trigger points—to relieve pain and improve function. For TMJ patients, this therapy targets tense jaw, neck, and facial muscles to reduce discomfort and improve jaw mobility.

    Q: What are TMJ trigger points?

    A: TMJ trigger points are sensitive muscle knots in the head, neck, and jaw that refer pain to the temporomandibular joint. These points can contribute to TMJ symptoms such as jaw pain, limited movement, and headaches.

    Q: Can trigger points cause jaw pain and dysfunction?

    A: Yes. Myofascial trigger points often mimic or worsen TMJ pain. They can cause persistent soreness, limited jaw opening, and referred pain patterns that mimic nerve-related discomfort.

    Q: How are myofascial trigger points in TMJ treated?

    A: Treatment may include manual pressure, dry needling, cold laser therapy, or stretching techniques. At our Phoenix – East centre, we integrate trigger point therapy with other TMJ-focused treatments to offer long-term relief and function restoration.

    Q: Is trigger point therapy a long-term solution for TMJ?

    A: When combined with myofunctional therapy, stress management, and bite stabilization, trigger point therapy can provide lasting TMJ symptom relief. Continued care and proper diagnosis are essential to maintain results and prevent recurrence.
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    Learn more about what our patients have to say

    about the TMJ & Sleep Therapy Centre of Phoenix - East

    Joan L.

    5.0 ★★★★★

    "I can't thank Dr. Sims and the team at the TMJ & Sleep Therapy Centre of Phoenix - East enough! After years of struggling with TMJ pain and disrupted sleep, I found the relief I desperately needed here. Dr. Sims' expertise and personalized care made all the difference. I'm finally pain-free and getting the restful sleep I deserve. This center truly transformed my life!"

    Mitchell H.

    5.0 ★★★★★

    "My journey with the TMJ & Sleep Therapy Centre has been nothing short of remarkable. Dr. Sims is not just a skilled doctor but also a compassionate healer. The treatment I received for my TMJ issues and sleep disturbances was tailored to my unique needs. Thanks to Dr. Sims, I wake up refreshed every day, and my jaw pain is a distant memory."

    Samantha D.

    5.0 ★★★★★

    "Dr. Sims and the team at the TMJ & Sleep Therapy Centre are simply outstanding! From the moment I walked through their doors, I felt cared for and supported. Dr. Sims' expertise in TMJ and sleep therapy is unmatched, and the results speak for themselves. Thanks to their dedicated approach, I now enjoy a pain-free jaw and peaceful, restorative sleep."